Calorie and Energy Expenditure Information
Lose Fat by Using a Stepper
Fat Loss Benefits of Steppers
Steppers are a proven way to lower body fat tissue and burn calories. In terms of calories burned, a regular workout of about 10 minutes of Stepper exercise expends about 100 calories. Over 12 months, this daily Stepping workout routine uses up a total of 36,500 calories per year: the equivalent of in excess of 10 pounds of body fat.
Stepper: Exercise and Health Benefits
Regular, daily use of a Stepper exercise program doesn't just help you to lose fat, it's also a great way to lift and tighten the butt, raise basal metabolic rate and strengthen and tone thigh and calf muscles.
How to Lose Fat Fast with Steppers
In order to increase fat loss, by using a Stepper, it's important to follow a healthy, nutritious eating plan, which includes a good range of vitamins, minerals and phytochemicals. Why? Because a well-nourished body loses fat faster. In addition, dietary studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular bathroom scales) and record your general exercise and fitness progress.
Do Steppers Suit You?
For effective fat loss, dietary experts recommend that the most beneficial type of fitness workout is the one that best suits your individual lifestyle - not necessarily the type of exercise plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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