Calorie and Energy Expenditure Information
Lose Fat by Stationary Cycling
Fat Loss Benefits of Stationary Cycling
Riding a Stationary Cycle is an excellent way to reduce overall body fat and burn calories. In terms of energy burned, about 30 minutes of Stationary Cycling uses up about 250 calories. Over 12 months, this daily fitness program burns a total of 91,250 calories per year: the equivalent of 26 pounds of weight.
Stationary Cycling: Fitness and Health Benefits
A Stationary Cycling exercise program not only helps you to burn fat, it also promotes weight loss, raises basal metabolism and reduces the risk of stress related illness.
How to Lose Fat Fast by Stationary Cycling
In order to increase fat reduction, by Stationary Cycling, it's important to eat a nutritious diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses fat faster. In addition, dietary studies show that motivation is improved when you check your weight and body measurements regularly each week (using a regular weight-scales) and record your general exercise progress.
Does Stationary Cycling Suit You?
For effective fat reduction, fitness experts recommend that the best type of overall exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
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Information About Calories and Energy Equation
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