Calorie and Energy Expenditure Information
Lose Fat by Playing Softball
Fat Loss Benefits of Softball
Softball is a good way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Softball expends about 105 calories. Over 12 months, this daily workout uses up a total of 38,325 calories per year: the equivalent of 11 pounds of body weight.
Softball: Fitness and Health Benefits
A Softball exercise routine doesn't just help you to lose fat, it also helps you to control body weight, strengthen muscles and increase energy.
How to Lose Fat Fast with Softball
In order to increase fat loss, by Softball, it's important to follow a nutritious diet which includes a good range of vitamins, minerals and other essential nutrients. Why? Because a well-nourished body loses fat faster. In addition, exercise and weight loss studies show that motivation is improved when you check your weight and body measurements on a weekly basis.
Does Softball Suit You?
For effective fat loss, weight loss experts say that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the greatest number of calories. So if Softball isn't for you, try a different type of workout.
Back to Exercise Plan to Lose Body Fat
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