Calorie and Energy Expenditure Information
Lose Fat by Playing Raquetball
Fat Loss Benefits of Raquetball
Raquetball is an excellent way to expend calories and lower body fat tissue. In terms of calories burned, about 15 minutes of Raquetball burns about 185 calories. Over 12 months, this daily workout uses up a total of 67,525 calories per year: the equivalent of 19.3 pounds of weight.
Raquetball: Health and Fitness Benefits
A Raquetball game doesn't just help you to lose weight by burning a large number of calories, it helps maintain excellent blood glucose levels and helps to strengthen and tone a wide range of muscles.
How to Lose Fat Fast with Raquetball
In order to increase fat loss, by Raquetball, it's important to eat a healthy diet, which includes all the essential vitamins and minerals and a wide range of other nutrients. Why? Because a healthy body reduces fat faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements on a regular basis, ideally once a week (using a regular weight-scales) and keep a record of your general fitness progress.
Does Raquetball Suit You?
For effective fat loss, experts in the health and fitness field recommend that the best type of exercise program to follow is the one that suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
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