Calorie and Energy Expenditure Information
Lose Fat by Power Walking
Fat Loss Benefits of Power Walking
Power Walking is a proven way to reduce body fat tissue and burn calories. In terms of calorie expenditure, about 15 minutes of Power Walking expends about 175 calories. Over 12 months, this daily exercise routine uses up a total of 63,875 calories per year: the equivalent of 18.3 pounds of body fat.
Power Walking: Fitness and Health Benefits
A Power Walking workout doesn't just help you to reduce stored fat, it raises metabolism making weight has faster, increases muscle and reduces the effects of depression.
How to Burn Fat Fast with Power Walking
In order to increase fat loss, by Power Walking, it's important to eat a healthy, balanced diet, and to include a wide range of essential nutrients, minerals and vitamins. Why? Because a healthy body loses fat faster. In addition, dietary and fitness studies show that motivation is improved when you check your weight and body measurements on a regular weekly basis (using a regular weighing scales) and note your general exercise progress.
Does Power Walking Suit You?
For effective fat reduction, fitness experts recommend that the best type of exercise plan to follow is the one that suits your individual lifestyle - not necessarily the type of workout that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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