Calorie and Energy Expenditure Information
Lose Fat by Doing Pilates
Fat Loss Benefits of Pilates
Pilates is a reasonable way to burn calories and lower body fat. In terms of calorie expenditure, about 15 minutes of Pilates burns about 100 calories. Over 12 months, this daily workout uses up a total of 36,500 calories per year: the equivalent of 10.4 pounds of body weight.
Pilates: Fitness and Health Benefits
A Pilates exercise program doesn't just help you to reduce fat, it also helps you to maintain a healthy body weight, relieve pain in back and joints, and strengthen and tone muscles.
How to Lose Fat Fast Doing Pilates
In order to increase fat loss, by Pilates, it's important to follow a healthy, well-balanced diet, which includes a wide range of essential vitamins and minerals and other nutrients. Why? Because a healthy body loses fat faster. In addition, diet and exercise studies show that motivation is improved when you monitor your weight and body measurements on a regular weekly basis (using an regular weight-scales) and check your general exercise progress.
Does Pilates Suit You?
For effective fat loss, exercise experts recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of fitness program that burns the most calories.
Back to Exercise Plan to Lose Body Fat
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