Calorie and Energy Expenditure Information
Lose Fat with High Impact Aerobics
Fat Loss Benefits of High Impact Aerobics
High Impact Aerobic exercise is an effective way to reduce fat and burn calories. In terms of calorie expenditure, about 15 minutes of High Impact Aerobics uses up about 180 calories. Over 12 months, this daily workout uses up a total of 65,700 calories per year: the equivalent of 18.8 pounds of body fat.
High Impact Aerobics: Health Benefits
A High Impact Aerobics fitness workout doesn't just help you to reduce fat, it also helps you to raise your metabolism, increase muscle tone and increase energy levels.
Lose Fat Fast with High Impact Aerobics
In order to increase fat loss, by High Impact Aerobics, it's important to follow a healthy eating plan, which includes a wide range of minerals, vitamins and other essential nutrients. Why? Because a healthy, nourished body loses fat faster. In addition, fat loss studies show that motivation is improved when you check your weight and body measurements on a weekly basis (using a regular weighing scales) and record your general fitness progress.
Do High Impact Aerobics Suit You?
For effective fat loss, fitness experts recommend that the best type of workout is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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