Calorie and Energy Expenditure
Lose Fat by Playing Golf
Fat Loss Benefits of Golfing
Golf is a reasonably good way to lower body fat and burn calories. In terms of calories used, about 15 minutes of Golfing burns up about 70 calories. Over 12 months, playing golf daily for 15 minutes each day you will burn a total of 25,550 calories per year: equivalent of 7.3 pounds of body fat.
Golf: Fitness and Health Benefits
Playing golf for 15 minutes daily doesn't just help you to burn fat, it also helps to reduce depression and anxiety and increase energy levels.
How to Lose Fat Fast with Golf
In order to increase fat loss, by playing golf, it's important to follow a calorie-controlled diet plan, which includes a good range of vitamins, minerals and other nutrients. Why? Because a well-balanced body loses fat faster. In addition, fitness and diet studies show that motivation is improved when you check your weight and body measurements each week (using a regular weighing scales) and record your general exercise progress.
Does Golf Suit You?
For effective fat loss, weight loss and exercise experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness routine that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.