Calorie and Energy Expenditure
Lose Fat by Riding Exercise Bikes
Fat Loss Benefits of Exercise Bike
Exercise Bikes are an ideal way to lower body fat and burn calories. In terms of calories burned), about 15 minutes on an Exercise Bike burns about 115 calories. This daily bike workout uses up a total of 41,976 calories per year: the equivalent of 12 pounds of body weight.
Exercise Bike: Health Benefits
An Exercise Bike training program doesn't just help you to burn fat, it also helps you to improve muscle tone, control blood glucose levels, lower your risk of developing diabetes, especially adult-onset type 2 diabetes.
How to Lose Fat Fast Using Exercise Bikes
In order to increase fat loss, by using an Exercise Bike, it's important to follow a balanced diet plan which includes a good range of vitamins, minerals and other nutrients. Why? Because a healthy body loses fat faster. In addition, exercise and diet studies show that motivation is improved when you keep a regular weekly check on your weight and body measurements (using a regular weight-scales) and record your general fitness progress.
Does An Exercise Bike Workout Suit You?
For effective fat loss, health and fitness experts recommend that the best type of fitness program is the one that best suits your individual lifestyle - not necessarily the type of exercise routine that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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