Calorie and Energy Expenditure Information
How Exercise Bike Routine Helps to Lose Fat
How to Reduce Body Fat With a Exercise Bike Workout
Advice & Information About Riding Exercise Bikes Calorie Expenditure
Exercise Bike

Calories Information - Exercises & Exercise Equipment to Lose Fat

Muscles Developed - Body Metabolism - Review of Gym Equipment
Burn Adipose Tissue - Lose Weight - Flatter Stomach - Reduce Weight

Calorie Control to Lose Body Fat Tissue

Lose Fat by Riding Exercise Bikes

Fat Loss Benefits of Exercise Bike

Exercise Bikes are an ideal way to lower body fat and burn calories. In terms of calories burned), about 15 minutes on an Exercise Bike burns about 115 calories. This daily bike workout uses up a total of 41,976 calories per year: the equivalent of 12 pounds of body weight.

Exercise Bike: Health Benefits

An Exercise Bike training program doesn't just help you to burn fat, it also helps you to improve muscle tone, control blood glucose levels, lower your risk of developing diabetes, especially adult-onset type 2 diabetes.

How to Lose Fat Fast Using Exercise Bikes

In order to increase fat loss, by using an Exercise Bike, it's important to follow a balanced diet plan which includes a good range of vitamins, minerals and other nutrients. Why? Because a healthy body loses fat faster. In addition, exercise and diet studies show that motivation is improved when you keep a regular weekly check on your weight and body measurements (using a regular weight-scales) and record your general fitness progress.

Does An Exercise Bike Workout Suit You?

For effective fat loss, health and fitness experts recommend that the best type of fitness program is the one that best suits your individual lifestyle - not necessarily the type of exercise routine that burns the most calories.

Back to Exercise Plan to Lose Body Fat

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.