Calorie and Energy Expenditure Information
Lose Fat by Boxing Punchbag
Fat Loss Benefits of Boxing
Boxing a punchbag is a good way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Boxing expends about 102 calories. Over 12 months, this daily workout uses up a total of 37,230 calories per year: the equivalent of 10 pounds of body fat.
Boxing: Fitness and Health Benefits
A Boxing exercise routine doesn't just help you to lose fat, it also helps you to control body weight, strengthen muscles and increase energy.
How to Lose Fat Fast by Boxing
In order to increase fat loss, by Boxing, it's important to follow a healthy diet with a good range of vitamins, minerals and other essential nutrients. Why? Because a well-nourished body loses fat faster. In addition, weight control studies show that motivation is improved when you check your weight and body measurements on a weekly basis.
Does Boxing Suit You?
For effective fat loss, experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the one that burns the most calories. So if Boxing isn't for you, try a different type of workout.
Back to Exercise Plan to Lose Body Fat
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