Calorie and Energy Expenditure Information
Lose Fat by Biking
Fat Loss Benefits of Bike Riding
Biking is an excellent way to reduce body fat and burn calories. In terms of calorie expenditure about 15 minutes of Biking burns about 120 calories. Over 12 months, this daily workout uses up a total of 43,800 calories per year: equivalent to 12.5 pounds of fat tissue.
Biking: Fitness and Health Benefits
A Biking workout program doesn't just help you to lose fat, it also helps you to improve fitness levels, control blood glucose and improve metabolic rate.
How to Lose Fat Fast with Biking
In order to increase fat loss, by Biking, it's important to follow a balanced eating plan, which includes a range of nutritious foods and all the essential vitamins and minerals. Why? Because a well-fed body loses fat faster. In addition, diet and fitness studies show that motivation is improved when you check your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general exercise progress.
Does Biking Suit You?
For effective fat loss, diet and fitness experts recommend that the best type of fitness program is the one that best suits your individual lifestyle - not necessarily the type of exercise plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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