Yoga Exercises
What is Yoga?
The word yoga means "to bring together
or merge" - it comes from the Sanskrit root yuj, which means "to
join" or "to yoke". Thus Yoga aims to join the mind and
body into a single, stronger and more aware harmonious entity and improve
all round fitness and health in the process. While there are over one
hundred different types (schools) of yoga in existence, most sessions
typically involve breathing exercises, meditation, and assuming postures
(Asanas) that stretch and flex a variety of muscle groups. Recently, new
movements have been developed which combine yoga and pilates.
Types of Yoga
Among the many styles or types of yoga or
yogic practices are: Ashtanga Yoga, Mantra-Yoga (Sound Yoga) which uses
the repetition of sounds (such as om, hûm, ram, hare Krishna, etc.)
Râja-Yoga which aims at liberation through meditation. Hatha-Yoga
which aims at liberation through physical transformation. Jnâna-Yoga
(Wisdom of Yoga) aiming at liberation by distinguishing between the real
and the unreal. Karma-Yoga (Action Yoga) which aims to liberate by transcending
the ego. Bhakti-Yoga (Devotional Yoga) which aims for self-surrender in
the face of the Divine.
Starting to Practice Yoga
The best way to understand yoga exercises,
including asanas, breathing techniques and meditation, is to join a class
led by a qualified yoga expert. Alternatively, learn about yoga at home
with a video or DVD.
What are the Health Benefits of Yoga?
- According to the National Center for Complementary
and Alternative Medicine of the National Institutes of Health, relaxation
techniques, such as those practiced in yoga, can benefit most cardiovascular,
respiratory and immune functions, and lead to significant biochemical
health benefits, including improved cholesterol levels, glucose control
and oxygen levels.
- In addition, practising yoga has a wide
range of fitness benefits, including better musculoskeletal flexibility,
joint movement, body flexibility, posture and muscle toning and strength.
Other physical benefits of yoga include: higher energy levels, better
weight control, improved sleep patterns and a reduction in chronic pain
levels.
- Also, yoga practitioners can obtain significant
cognitive and psychological health benefits, including better hand-eye
coordination, better balance, improved concentration and memory, improved
mood, reduced hostility, anxiety and depression.
Lastly, some yogis develop a heightened sense
of awareness of an impending health disorder or infection. Such a recognition
is invaluable for pre-emptive treatment.
Benefits of Ashtanga Yoga
Develop Muscles
- Raise Metabolism
- How to Reduce
Weight
Burn Body Fat
- Lose Weight
- How to Get Flat Stomach
- Lose Fat
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