Calorie and Energy Expenditure Information
What is Weight Training?
As the name suggests, weight training is simply "exercising with weights". It is often referred to as strength training or resistance training. It includes exercises that lift your own body weight, such as push-ups or chin-ups. The aim of weight-training is to raise strength levels in order to improve general physical fitness. Don't confuse weight-training with weight-lifting, or bodybuilding.
Types of Weight Training
Weight Training Exercises
In addition to lifting weights or using gym apparatus, weight-training may also include exercises which involve lifting the body against the resistance of gravity. Examples of such exercises include: squat-thrusts, chin-ups, push-ups, ab-crunches and so on. Weight training simply means adding resistance/load to the muscles natural movements, to make them work harder and thus grow stronger.
Advice About the Best Weight Training Program
Improved Muscle Tone
Improved Muscle Strength
Personal Weight Training Program
For information about the calorie content of popular food and drinks, please visit: Calories in Food
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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