Calorie and Energy Expenditure Information
Flexible Indoor Exercise Machine
Treadmills offer an ideal way to burn calories, reduce weight, and strengthen the cardiovascular system. A typical treadmill permits a variety of walking, jogging or running workouts, and exercise intensity can be easily varied by adjusting speed or incline. Treadmill walking works the glutes, quadriceps, hamstrings and calf muscles, while jogging or power-walking also works the upper body. But how effective is a treadmill compared to other indoor exercise apparatus?
A Treadmill Workout Burns More Calories
According to research, a treadmill is the best type of gym exercise equipment for calorie burning. A treadmill fitness routine is more aerobic and more effective for fat loss than stationary bicycles, stair machines, rowing devices, and cross-country ski machines by a significant margin.
Treadmill Fitness Research
The study into treadmills and other fitness apparatus, published in the Journal of the American Medical Association, involved eight men and five women who completed exercise tests on a treadmill, a stair stepper, a rowing ergometer, a cross country ski machine, a regular exercise bike, and a dual-action exercise bicycle equipped with moveable handlebars. Subjects were about 30 years old, fairly lean, and moderately fit (with average VO2max - oxygen intake - of about 50 ml/ kg.min).
Treadmill Walking/Jogging Provides Good Calorie-Burning
The test results indicated that running or walking on a treadmill offers a more effective cardiovascular and fat-burning workout than several other indoor exercise devices.
Why Treadmills Offer More Effective Exercise Workouts
One reason why treadmill training is more effective, is because walking and jogging are very familiar types of exercise - more so than (say) stepping, cycling or skiing.
All the Exercise Equipment Helped to Burn Calories
Even though the treadmill came out on top, the exercise tests showed that all the gym machines offered significant levels of calorie expenditure, and consequent cardio benefits.
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