Calorie and Energy Expenditure Information
Flexible Indoor Exercise Machine
Treadmills offer an ideal way to burn calories, reduce weight, and strengthen the cardiovascular system. A typical treadmill permits a variety of walking, jogging or running workouts, and exercise intensity can be easily varied by adjusting speed or incline. Treadmill walking works the glutes, quadriceps, hamstrings and calf muscles, while jogging or power-walking also works the upper body. But how effective is a treadmill compared to other indoor exercise apparatus?
A Treadmill Workout Burns More Calories
According to research, a treadmill is the best type of gym exercise equipment for calorie burning. A treadmill fitness routine is more aerobic and more effective for fat loss than stationary bicycles, stair machines, rowing devices, and cross-country ski machines by a significant margin.
Treadmill Fitness Research
The study into treadmills and other fitness apparatus, published in the Journal of the American Medical Association, involved eight men and five women who completed exercise tests on a treadmill, a stair stepper, a rowing ergometer, a cross country ski machine, a regular exercise bike, and a dual-action exercise bicycle equipped with moveable handlebars. Subjects were about 30 years old, fairly lean, and moderately fit (with average VO2max - oxygen intake - of about 50 ml/ kg.min).
Treadmill Walking/Jogging Provides Good Calorie-Burning
The test results indicated that running or walking on a treadmill offers a more effective cardiovascular and fat-burning workout than several other indoor exercise devices.
Why Treadmills Offer More Effective Exercise Workouts
One reason why treadmill training is more effective, is because walking and jogging are very familiar types of exercise - more so than (say) stepping, cycling or skiing.
All the Exercise Equipment Helped to Burn Calories
Even though the treadmill came out on top, the exercise tests showed that all the gym machines offered significant levels of calorie expenditure, and consequent cardio benefits.
For information about the calorie content of popular food and drinks, please visit: Calories in Food
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.