Calorie and Energy Expenditure Information
High-Intensity, Low Impact Aerobic Workout
Step aerobic exercise is a high-intensity, lower-impact version of aerobics that involves stepping on and off a bench or platform. It started in the 1980s and soon proved popular as a great fat burning exercise. If you want to lose weight with an exercise program, then step aerobics is a convenient option. Most gyms offer beginner to advanced level classes, and there are lots of home videos to choose from if you prefer exercising at home.
How Many Calories Does Step Aerobics Burn?
30 minutes of stepping burns about 300 calories using a six-inch step. [This is based on a 150-pound woman. If you weigh more, youll burn extra calories; if you weigh less, youll burn fewer calories.]
How Does Step Aerobics Help Weight Loss?
Step exercise is a high-intensity workout, so it burns lots of calories and body fat. It tones and shapes the lower body, especially the butt, thighs and calves which makes you look leaner. Concentrate on keeping the abdominal contracted while stepping, as this strengthens the abdominal muscles and makes your stomach appear flatter.
How Often Should I Workout For Optimum Weight Loss?
How To Start Doing Step Exercises?
Start by stepping up and down on the first step of a staircase. When you can do this for 10 minutes, you are ready for a beginner class in a gym or home video. Work on your steps and correct position for the first few times. Dont be tempted by hand weights as they can limit movement and can cause pain and fatigue in the shoulders when used for long periods of time. Limit yourself to no more than 4 workouts a week. Fitness studies show that doing step aerobics more often, may increase the risk of injury. So be happy that its a high intensity workout that burns lots of calories in a short time!
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Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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