Calorie and Energy Expenditure Information
Cross Country Skiing - Healthy Winter Sport
Cross-country skiing is a popular wintertime sport across certain parts of the US and Europe. Unlike during mountain or downhill skiing, a cross country skiier traverses mainly flat terrain. Cross country skiing strengthens muscles throughout the upper and lower body, and increases heart rate for optimal cardiovascular benefits and calorie-burning. This type of exercise works the quadriceps, hamstrings and hips - as well as the back (lats), arms (biceps/triceps) and shoulders (deltoids).
How Many Calories Does Skiing Burn?
One hour of cross-country skiing burns 500-1,000 calories. [This is based on a 150-pound woman. If you weigh more, youll burn extra calories; if you weigh less, youll burn fewer calories.]
How Does Skiing Help Weight Loss?
Cross-country skiing requires a large amount of physical energy, so we burn calories fast and use our body fat reserves. Also, it is an aerobic workout, which means that the body burns fat faster than it would an-aerobically. Cross country skiing helps make our body lean by toning the major muscles in our legs, buttocks, abdomen, back, arms and shoulders.
How Often Should I Ski For Optimum Weight Loss?
How To Start Skiing?
All skiers, regardless of fitness level need to warm up before starting. Gently stretch the hamstrings, add a few toe touches and shoulder rolls, and youre ready to go. Beginners should be able to talk easily as they ski. If you cant, youre pushing yourself too hard. Long and slow movements can help your body to burn fat more efficiently, while high-intensity skiing will raise your aerobic fitness as well as calorie expenditure.
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