Calorie and Energy Expenditure Information
Neck Exercise Workout
Neck Pain or Injury Caused by Muscle Tension
Traumatic injuries, whiplash, or strain can all cause neck pain or injury. Neck pain typically results from muscle spasm or muscle tension that leads to a narrowing of the spaces between the vertebrae. This places pressure on the local nerves, a condition commonly known as a pinched nerve. However, neck pain is also commonly caused by sitting too long at a desk; driving long distances without adequate rests; poor body posture; as well as from physical and emotional stress.
Exercises to Alleviate Neck Pain
Neck exercises aim to return your head to a more upright postural position. Such exercises should stretch and exercise the base of the neck, while strengthening the neck muscles.
Exercise Routine to Strengthen Neck Muscles
The following stretches can keep your neck muscles flexible and strong. A regular neck exercise workout can help relieve stiffness and muscle tension, and reduce the possibility of neck-muscle spasm..
Foward Tilt Neck Exercise
Side Tilt Neck Exercise
Rotation Neck Exercise
Yoga-Based Neck Exercise
Here are some quick and easy yoga-based exercises to increase flexibility and muscle strength in the neck muscles. Do them slowly and keep your spine straight, your neck relaxed and your shoulders facing forward.
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