Calorie and Energy Expenditure Information
Why Muscle Building is Important for Health
According to fitness research, published in the Journal of The American Dietetic Association, increased muscle strength, achieved through resistance-training exercises, actually helps people to increase their aerobic activity level and possibly reduce the risk of many chronic diseases associated with old age.
Muscle Building Avoids Sarcopenia
For example, while both aerobic exercise and general toning/conditioning are recommended, the report says that only strength training can stop or reverse sarcopenia - an age-related condition of reduced muscle mass, leading to loss of physical endurance and weight gain.
How Muscle Building Benefits Fitness and Weight Levels
Strength or resistance activities, such as weight lifting, leg-presses, or exercises such as push-ups, squat-thrusts and chin-up, cause large muscle groups to generate force and power that is progressively increased over time. For older men and women who need to lose weight, resistance training can preserve or even increase muscle mass. And, since muscle is more metabolically active (uses up more calories) than body fat, increasing muscle-mass through resistance activities enables older adults to consume more nutrients with less risk of weight gain.
How to Increase Muscle Strength?
In order to make your muscles stronger, you need to work them against some form of resistance, either from weights or gravity. If you want to gain muscle strength, try exercises such as weight-lifting freeweights, barbells or dumbells (for upper-body muscle-strength) or weight machines like a leg-press machine (for lower-body muscle strength). Lifting weights (freeweights or via machines) boosts muscle strength as well as bone-strength, by placing more strain on muscles and bones than they are used to. During a weight-lifting workout, the muscles are compelled to work harder to balance/overcome the resistance offered by the weight being lifted or moved.
Weight Machines Best for Beginners Muscle Strength
Apart from lifting small hand-weights (eg. to perform biceps curls etc.) beginners should focus on using weight machines. This is because weight machines are designed to strengthen specific muscles. Doing a weight-training circuit using a variety of weight-equipment can give beginners an optimal resistance-training workout.
High-Intensity Training Useful to Build Muscle
High-intensity training was popularized by Arthur Jones, who claimed that you could achieve better muscle-building results with very short infrequent workouts. In high-intensity training, each exercise should be taken to the point of concentric muscle failure. This means continuing an exercise until you simply can't lift the weight without assistance. Indeed, many fitness experts state that the best way to stimulate muscular hypertrophy (growth) is to continue a set until you reach the point of concentric muscle failure. At the same time, high-intensity training includes regular rest periods for optimal muscle recuperation.
For information about the calorie content of popular food and drinks, please visit: Calories in Food
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2017.