Calorie and Energy Expenditure Information
Leg Exercise Workout
What Are the Leg Muscles?
The thighs and legs include some of the biggest and strongest muscles in the body. These include (1) The front thigh muscles - the Quadriceps or Quads (2) The back thigh muscles - Hamstrings (3) the inner thigh muscles - the Adductors (4) the outer thigh muscles - Abductors (5) the calf muscles - the Gastrocnemius.
Benefits of Leg Exercises
Leg muscles support body weight when doing most activities, like walking, running and jogging. Building the leg muscles will strengthen the body and build endurance. Because the leg muscles are the largest in the body, building these muscles raises the metabolism. A raised metabolism means the body burns more calories even when resting and so benefits weight loss.
What Leg Exercises Are Best?
All aerobic exercises improve leg muscles. Aerobic activities like walking, running, jogging, skiing, tennis, football and most ball games build and tone leg muscles. Exercises like lunges, squats and leg extensions target specific muscles and should be included as part of an overall exercise workout.
How Often Should I Exercise My Legs?
Normal daily activity requires the use of leg muscles. Unless you are very active, 3-4 overall body workouts each week is sufficient and about 15 minutes per session doing specific leg exercises.
Benefits of Crosstraining and Circuit Training
To avoid over-straining or pulling muscles in the thighs and calf, include some cross-training or circuit training in your exercise program.
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Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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