Calorie and Energy Expenditure Information
Knee Exercise Workout
Knee Joint Prone to Injury
The knee is one of most injury-prone body parts. Fact is, the knee joint - although so useful in permitting a range of movements - is very easily injured. Even climbing a few stairs puts huge pressure on your knee joints. No wonder nearly 50 million Americans incur knee problems, either from everyday useage or fitness-workout injuries. And long-term, at least 10 percent of people develop arthritis of the knee with stiffness, pain, as well as difficulty kneeling, climbing stairs and getting out of chairs.
Knee-Strengthening Fitness Workouts
Because knee-joints are so important for cardio-aerobic exercise as well as strength-training, it is particularly important for people to include knee-strengthening workouts as part of their overall fitness program. Good exercise routines to strengthen the muscles around the knees and build up endurance include non weight-bearing routines like: swimming, cycling and rowing. These and other gentle warm-up exercises can reduce knee injuries by up to 50 percent.
Exercise Routine to Strengthen Knee Joints and Muscles
A basic knee-friendly routine might go like this:
Forward Lunge to Strengthen Knee Muscles
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