Calorie and Energy Expenditure Information
Jumping Rope Workout
Burns Lots of Calories!
For a busy person who wants to lose weight on a budget, jumping rope (skipping) is a great calorie-burning exercise.It doesnt take a lot of time, its cheap and its high intensity so burns body fat fast. If you travel a lot, a jumping rope packs easily so you can still have a work out in your hotel room at night.
How Does Jumping Rope Help Weight Loss?
Some people who reach a weight loss plateau and find their regular workouts are not helping to burn enough calories, find jumping rope very useful. The workout is short, but high in intensity so calories are burned fast. Jumping is on a par with running when it comes to calorie burn. It improves aerobic endurance, coordination, balance and timing. As a type of weight-bearing aerobic exercise, it also strengthens bones and muscles which helps prevent osteoporosis.
How Many Calories Does Jumping Rope Burn?
10 minutes burns about 110 to 130 calories. [This is based on a 150-pound woman. If you weigh more, youll burn extra calories; if you weigh less, youll burn fewer calories.]
How Often Should I Jump For Optimum Weight Loss?
How To Start Jumping Rope
Begin jumping with both feet, just high enough to clear the rope and bring the rope over fast so you dont have time for an extra hop. Keep the elbows tucked into the side, the arms should barely move while skipping. If youre tired after a minute or two of jumping, take a break and then continue again.
For information about the calorie content of popular food and drinks, please visit: Calories in Food
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.