Calorie and Energy Expenditure Information
Bicycling Exercise Workout
Cycling is a Great Workout
Cycling is a great way to exercise and lose weight if you have knee, ankle or hip problems. Unlike walking or running, cycling isnt a weight-bearing exercise, as the bike itself (not your bones or joints) supports your weight. Biking is becoming more and more popular as adults discover the overall health and weight loss benefits it offers. In bad weather, choose from a variety of gym bike machines, like: regular exercise bike, dual-action bike (moveable handlebars) or studio-bike (spinning).
How Cycling Helps Weight Loss
Cycling is an efficient form of sustainable cardio-aerobic exercise that burns calories relatively quickly, helping weight loss. It's also a progressive type of routine that can be made more intensive and vigorous. Increasing distance covered, or adding more hills to a route increases the calorie burning effects of a workout. Also, it helps to tone the body, primarily from the hips down, working the butt muscles, front and back thighs and lower legs.
How Often Should I Cycle For Optimum Weight Loss?
How To Start Cycling
Firstly become familiar with your bike by testing the gears and brakes. A general guide to gears is to use the lower gears on steeper terrain and the higher on flatter terrain. Dont try to climb hills immediately - instead, set achievable targets. Over time, by improving the speed and intensity of your ride, you will gradually burn more calories and lose more fat.
For information about the calorie content of popular food and drinks, please visit: Calories in Food
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2017.