Calorie and Energy Expenditure Information
Ab Crunches Workout
What are Abdominal Crunches?
The terms "sit-ups" and "crunches" are often used interchangeably, but in fact crunches do not (unlike sit-ups) involve raising the lower-back. They involve smaller more subtle movements which isolate the abs area and avoid back strain. Crunches help to develop the upper ab muscle responsible for the "six-pack" look.
How to Do Ab Crunches?
With a crunch, you lift your upper body - head, shoulders and upper back - but your lower back stays on the floor.
How to Do Basic Abdominal Crunch?
Sets of Crunches
Try 2 sets of 12 with a short rest in between.
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