Calories Information
High Density Foods: Calorie-Dense Food, Nutrition & Diet, Calorie Needs, Weight Loss Diets

High Density Foods
Calorie-Dense Foods
Calorie Density, Nutrition and Weight Control

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


High Density Foods

High Density Foods - Calorie-Dense Foods

What are High Density or Calorie Dense Foods

High-density foods are foods which, measured by volume, contain a large amount of calories. Calorie-dense foods are typically high in fat and/or sugar. For example, candy bar is a high-density food. It contains lots of sugar and fat, so it is lots of calories in a small package. One or two bites and you've taken in 50 or 100 calories. By comparison, an apple is low-density. It takes many bites to eat an apple, but you take in only 80-90 calories.

Beware High-Fat Calorie Dense Foods

Imagine you've eaten a big meal. Your stomach is full. Then along comes the sweet trolley full of tempting high-density desserts like cheesecake, chocolate mousse and the like. No matter how full you feel, often it's easy to eat one of these calorie-dense desserts. A few mouthfuls and you've eaten maybe 500 calories.

To eat the equivalent calories in the form of low-density foods, you'd have to eat 5 apples, or 5 oranges or 7 slices of whole wheat bread.

Examples of High Density Foods - Eat Less to Reduce Calories

High density foods are not ideal for weight loss or for anyone trying to maintain a calorie-controlled diet.

Typical calorie-dense foods include any food or beverage high in sugar and/or fat, like all fatty meats, salami, candy, cookies, crackers, tortilla chips, fried anything, cola, beer, cream, luxury ice-cream and so on are all high-density and should be eaten in moderation.

Examples of Low Density Foods - Eat More

Most low-density foods can be eaten with far less worry about weight gain.

  • Most fresh or frozen fruits or vegetables.
  • Bran-based or whol wheat cereals, like shredded wheat.
  • Rice cakes.
  • Air-popped popcorn.
  • Whole-wheat bread, preferably with lots of fiber.
  • Brown rice.

For calorie details of 2500 Foods, see Calories in Foods


Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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