Calories Information
Glycemic Index, Effect of Food on Blood Glucose Levels, Diabetes
Calories, High GI Foods, Low GI Foods, Nutrition & Diet, Calorie Needs, Diets

The Glycemic Index (GI)
How Fast Carb-Rich Foods Raise Blood Glucose Levels
Low Glycemic Index Foods, High GI Foods, Blood Sugar Levels

Calories Information - Calories In Food - Calories in Sugar
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


The Glycemic Index (GI)

The Glycemic Index (GI)

The Glycemic Index Value of Foods

The glycemic index of a food is a measure of how fast that food is digested and thus it's effect on blood sugar levels. The faster the rise in blood glucose, the higher the glycemic index.

Generally, foods are divided into three categories:

  • High Glycemic Index Foods - 70 or above - see Sugar
    Examples: Glucose, honey, jelly beans, sports drink, bagel, wheat cereals, white rice, baked potato, watermelon.
  • Medium Glycemic Index Foods - 50-70
    Examples: Breakfast bar, tortilla chips, bread, muesli, brown rice, boiled potato, banana.
  • Low Glycemic Index Foods - 50 or below
    Examples: Fructose, chocolate, sponge cake, milk, fruit cake, bran cereals, pasta, beans, apples.

Benefits of Low Glycemic Index Foods

Diet experts consider lower GI foods to be more beneficial.

  • Low GI foods help maintain more stable blood sugar levels.
  • Low GI foods help reduce appetite fluctuations and food cravings.
  • Low GI foods help us to stay full for longer.
  • Low GI foods help diabetics exercise more control over their blood sugar levels.

Do Low Glycemic Index Foods Help Weight Loss

Yes and No. Yes lower GI foods do make weight loss easier because they help regulate appetite and keep us full for longer. But a food's low GI rating doesn't mean that it's low in calories or even nutritious. So while the glycemic index is a useful standard by which to assess carb-rich foods, it is not an ideal basis for a weight loss diet.

Glycemic Index Bottom Line

For best weight control effects, eat a balance of medium and low-GI foods at every meal, but (as usual) watch those calories! And be sure to take regular exercise, as this helps to balance blood sugars.

For more information about glycemic effects of food in diet, see: Facts About Glycemic Index

For calorie details of 2500 Foods, see Calories in Foods

 


Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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