Fruits, Vegetables, Nutrition, Calories Information
Diet Nutrition and Calories, Diet, Nutrition, Phtyo-Chemicals, Nutritional & Dietary Information

Fruit & Vegetables - Nutrition and Calories
Nutritional Information and Health Advice About Fruit and Vegetables
Phytochemicals and Plant Nutrition

Calories Information - Calories In Food - Nutrition in Fruit
Nutrition in Vegetables

Diet Nutrition and Calories in Fruits and Vegetables

Fruit & Vegetables - Nutrition and Calories

Fruit and vegetables are low in calories and packed with fiber, vitamins and minerals, and because they're low in calories, they're a healthy addition to any diet, especially if you are counting calories or trying to lose weight.


In addition to being rich sources of vitamins, minerals and other micronutrients, fruit and vegetables are rich sources of phyto-chemicals. From "Phyto" the Greek word for "plant," phtyo-chemicals are health-protecting compounds found in a variety of fruits and veggies. Examples of phytochemicals are: Carotenoids, Bioflavonoids, Glucosinolates, Organosulfides, Phyto-estrogens, and others like Bromelain, Capsaicin and Resveratrol.

For Optimum Nutrition and Calorie Control
Eat Five Servings a Day of Fruit and Vegetables

Scientific studies have shown that people who eat a lot of fruit and vegetables may have a lower risk of getting illnesses, such as heart disease and some cancers. For this reason, health authorities recommend that you eat at least 5 portions of fruit and vegetables every day - and it doesn't matter whether they're fresh, canned, frozen, cooked or dried.

More Nutrition and Calories Information

For more nutritional and calorie information about foods, please see:
Nutrition - Fruit/Veg - Carbs - Protein - Dairy - Fats - Sugars


Sources include: BBC Health (London), US Dept of Agriculture

For calorie details of 2500 Foods, see Calories in Foods


Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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