Calorie and Energy Expenditure
Flexibility and Physical Fitness
What is Body Flexibility?
The fourth basic component of physical fitness, body flexibility is the range of motion around a joint. Meaning, the body's ability to move joints throughout their full range of motion, thus increasing muscle-usage and overall physical mobility. Suppleness and flexibility in the joints can help reduce injuries in all types of exercises, and enhances balance and physical cordination.
How to Measure Your Flexibility?
How to Improve Your Flexibility?
To improve your flexibility, choose exercises that lengthen the muscles such as swimming, selected calisthenics or a basic stretching workout. Alternatively, consider joining specialist classes on Yoga or Pilates.
Warming-Up and Cooling Down
Back to Calorie-Burning Exercise
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Food Energy Information
Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
Calorie-Counter.net provides general information about how to burn calories, how to get fit, and how to achieve your weight loss goals through training workouts. Copyright 2002-2018. All rights reserved.