Calorie and Energy Expenditure
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Upper Abdominal Curl ExercisesHow to Do Upper Ab Curl1. Lie with your back flattened against the floor. Tighten your buttocks and tilt your pelvis to help you do this. Stretch your arms flat at your sides, bend your knees and keep your feet flat on the floor. 2. Use your upper abdominal muscles, raise your head and shoulders off the floor. Extend your arms out to the front. Hold this position, using your upper abdominal muscles for a count of 3. Slowly lower your shoulders to the floor in a smooth movement. Allow your shoulders to just touch the floor, then repeat the whole movement. Upper Ab Curl TipKeep your back flat on the floor, raise only your head and shoulders and let your abdominal muscles to do all the work. Upper Ab Curl Repetitions:First
2 weeks: List of Fitness ExercisesAbdominal ExercisesUpper Abdominal Curl - Knee Abdominal Crunches - Abdominal Tilt Lower Abdominal Pelvic Tilt - Side Abdominal Lift Back Exercises - Knee Squeezes - Upper Back Curl - Spinal Twist Butt Exercises - Butt Crossovers - Butt Raises - Butt Lifts - Pelvic Lift Push Up Exercises - Simple Push-Ups - Advanced Push-Ups Stretches - Ab Stretch - Butt Stretch - Hip - Groin - Hamstring Thigh Exercises - Hamstring - Thigh Crunch - Thigh Squeeze - Crossover Quadriceps Exercises - Quads Extensions - Quads Lunges - Quads Squats Squats Exercises - Squat Exercise - Wall Squats Exercises Leg Exercises - Leg Stretch - Back Leg Stretch - Side Leg Stretch Crunches - Upper Ab Crunch - Lower Ab Crunch - Side Ab Crunch Curls Exercises - Ab Curl Exercise - Lower Ab Curl - Side Curls Sit Up Exercises - Sit-Ups - Extended Arm Sit-Ups - Folded-Arm Sit-Ups Leg Raise Exercises Lying - Standing - Side Leg - Back Leg - Double Leg - Knee Raise Back to Exercises Guide |
