Quadriceps Lunges
Quadriceps
(Front Thigh) Lunges
1.
Stand straight with your feet about 6 inches apart and your feet pointed
straight ahead. Keep your head up, back straight and your knees relaxed.
Rest your hands flat on your hips.
2.
Step forward with your right foot as far as you can, bending your left
knee as you do. Continue the lunge until your left knee almost touches
the floor and then slowly return to the starting position. Do one set
on one side, then repeat with the opposite leg.
Tip
About Quadriceps Lunges
Look
straight ahead, keep your back straight and lunge as far as possible with
each repetition. You should feel this stretching the front of your thigh.
Quadriceps
Lunges Repetitions:
First
2 weeks:
Do 1 set of 5-10 repeats, each side, 4 days/week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, each side, 4 days/week.
Ongoing:
Do 3 sets of 20-30 repeats, each side, 4 days/week.
List of Fitness Exercises
Abdominal
Exercises
Upper Abdominal Curl - Knee
Abdominal Crunches - Abdominal Tilt
Lower Abdominal Pelvic Tilt - Side
Abdominal Lift
Back Exercises - Knee
Squeezes - Upper Back Curl - Spinal
Twist
Butt Exercises - Butt
Crossovers - Butt Raises - Butt
Lifts - Pelvic Lift
Push Up Exercises - Simple
Push-Ups - Advanced Push-Ups
Stretches - Ab
Stretch - Butt Stretch - Hip
- Groin - Hamstring
Thigh Exercises - Hamstring
- Thigh Crunch - Thigh
Squeeze - Crossover
Quadriceps Exercises - Quads
Extensions - Quads Lunges - Quads
Squats
Squats Exercises - Squat
Exercise - Wall Squats Exercises
Leg Exercises - Leg
Stretch - Back Leg Stretch - Side
Leg Stretch
Crunches - Upper
Ab Crunch - Lower Ab Crunch - Side
Ab Crunch
Curls Exercises - Ab
Curl Exercise - Lower Ab Curl - Side
Curls
Sit Up Exercises - Sit-Ups
- Extended Arm Sit-Ups - Folded-Arm
Sit-Ups
Leg Raise Exercises
Lying - Standing
- Side Leg - Back
Leg - Double Leg - Knee
Raise
Back to Exercises
Guide |
