More Advanced Push-Ups
How
to Do Advanced Push-Ups
1.
Lie flat on the floor on your stomach. Put your palms flat on the floor
directly under your shoulders. Straighten your elbows and use your arms
to raise your upper body as far as you can off the floor.
2.
While raising your upper body, keep your hips in contact with the floor.
Keep your chest upright and do not hunch your shoulders towards your ears.
Hold for a count of 20. Repeat.
Advanced
Push-Ups Tip:
Lift
your chin but don't allow your head to drop backwards. You should feel
the stretch along the front of your body.
Repetitions
of Advanced Push-Ups:
Do
1 set of 5-10 repeats, 4 days per week.
List of Fitness Exercises
Abdominal
Exercises
Upper Abdominal Curl - Knee
Abdominal Crunches - Abdominal Tilt
Lower Abdominal Pelvic Tilt - Side
Abdominal Lift
Back Exercises - Knee
Squeezes - Upper Back Curl - Spinal
Twist
Butt Exercises - Butt
Crossovers - Butt Raises - Butt
Lifts - Pelvic Lift
Push Up Exercises - Simple
Push-Ups - Advanced Push-Ups
Stretches - Ab
Stretch - Butt Stretch - Hip
- Groin - Hamstring
Thigh Exercises - Hamstring
- Thigh Crunch - Thigh
Squeeze - Crossover
Quadriceps Exercises - Quads
Extensions - Quads Lunges - Quads
Squats
Squats Exercises - Squat
Exercise - Wall Squats Exercises
Leg Exercises - Leg
Stretch - Back Leg Stretch - Side
Leg Stretch
Crunches - Upper
Ab Crunch - Lower Ab Crunch - Side
Ab Crunch
Curls Exercises - Ab
Curl Exercise - Lower Ab Curl - Side
Curls
Sit Up Exercises - Sit-Ups
- Extended Arm Sit-Ups - Folded-Arm
Sit-Ups
Leg Raise Exercises
Lying - Standing
- Side Leg - Back
Leg - Double Leg - Knee
Raise
Back to Exercises
Guide |
