Knee Squeeze
How to Do Single Knee Squeeze
1. Lie on your back with your legs stretched
out and arms flat on the floor. Keep your head and shoulders on the floor
and bend one knee up towards your chest. When you feel your lower back
stretched, bring your head up towards your knee.
2. Tuck your chin in to your chest and slowly
continue bringing your head up to meet your knee. Keep your body relaxed.
Hold for a count of 20. Repeat with the other leg.
Single Knee Squeezes Tip
You can do an easier version of this movement
by keeping your head on the floor. Just bend your knee toward your chest.
Repetitions of Single Knee Squeezes:
Do 1 set of 5-10 repeats, 4 days per week.
List of Fitness Exercises
Abdominal
Exercises
Upper Abdominal Curl - Knee
Abdominal Crunches - Abdominal Tilt
Lower Abdominal Pelvic Tilt - Side
Abdominal Lift
Back Exercises - Knee
Squeezes - Upper Back Curl - Spinal
Twist
Butt Exercises - Butt
Crossovers - Butt Raises - Butt
Lifts - Pelvic Lift
Push Up Exercises - Simple
Push-Ups - Advanced Push-Ups
Stretches - Ab
Stretch - Butt Stretch - Hip
- Groin - Hamstring
Thigh Exercises - Hamstring
- Thigh Crunch - Thigh
Squeeze - Crossover
Quadriceps Exercises - Quads
Extensions - Quads Lunges - Quads
Squats
Squats Exercises - Squat
Exercise - Wall Squats Exercises
Leg Exercises - Leg
Stretch - Back Leg Stretch - Side
Leg Stretch
Crunches - Upper
Ab Crunch - Lower Ab Crunch - Side
Ab Crunch
Curls Exercises - Ab
Curl Exercise - Lower Ab Curl - Side
Curls
Sit Up Exercises - Sit-Ups
- Extended Arm Sit-Ups - Folded-Arm
Sit-Ups
Leg Raise Exercises
Lying - Standing
- Side Leg - Back
Leg - Double Leg - Knee
Raise
Back to Exercises
Guide
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