Butt Crossovers
How
to Do Butt Crossover
1.
Kneel on the floor on all fours with your arms stretched out in front,
your elbows locked and your head and neck aligned with your spine. Raise
one leg and bend at the knee.
2.
Take your bent leg across the calf of your other leg, keeping the leg
raised and your butt muscle tight at all times. Return your raised leg
to the starting position and repeat the movement. Repeat with the other
leg.
Butt
Crossovers Tip
Keep
the thigh of your raised leg level with the floor and keep the sole of
your foot pointed towards the ceiling.
Repetitions
of Butt Exercise:
First
2 weeks:
Do 1 set of 5-10 repeats, each side, 4 days/week.
Second 2 weeks:
Do 2 sets of 10-20 repeats, each side, 4 days/week.
Ongoing:
Do 3 sets of 20-30 repeats, each side, 4 days/week.
List of Fitness Exercises
Abdominal
Exercises
Upper Abdominal Curl - Knee
Abdominal Crunches - Abdominal Tilt
Lower Abdominal Pelvic Tilt - Side
Abdominal Lift
Back Exercises - Knee
Squeezes - Upper Back Curl - Spinal
Twist
Butt Exercises - Butt
Crossovers - Butt Raises - Butt
Lifts - Pelvic Lift
Push Up Exercises - Simple
Push-Ups - Advanced Push-Ups
Stretches - Ab
Stretch - Butt Stretch - Hip
- Groin - Hamstring
Thigh Exercises - Hamstring
- Thigh Crunch - Thigh
Squeeze - Crossover
Quadriceps Exercises - Quads
Extensions - Quads Lunges - Quads
Squats
Squats Exercises - Squat
Exercise - Wall Squats Exercises
Leg Exercises - Leg
Stretch - Back Leg Stretch - Side
Leg Stretch
Crunches - Upper
Ab Crunch - Lower Ab Crunch - Side
Ab Crunch
Curls Exercises - Ab
Curl Exercise - Lower Ab Curl - Side
Curls
Sit Up Exercises - Sit-Ups
- Extended Arm Sit-Ups - Folded-Arm
Sit-Ups
Leg Raise Exercises
Lying - Standing
- Side Leg - Back
Leg - Double Leg - Knee
Raise
Back to Exercises
Guide |
