Calorie and Energy Expenditure
Physical Fitness Guide
What is Physical Fitness?
Physical fitness is based on a combination of physiological principles. For example, a healthy fitness workout should aim to improve total body fitness, including all main muscle-groups. Exercise workouts that focus simply on one area of the body (eg. upper body and muscles), are less effective in raising fitness-levels than total body workouts. So even though your daily exercise routine might target different muscles on different days, your overall aim should be to build total body fitness.
How to Get Fit
To develop and maintain each of these basic components of fitness, your fitness workout should follow these training guidelines.
Guide to Fitness Training
Exercises Must be Specific
But Total Body Fitness is Also Important
Fitness Workouts Must be Done Regularly
Intensity of Workouts
Fitness Workouts Should Gradually Progress
Back to Calorie-Burning Exercise
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Food Energy Information
Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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