Winsor Pilates® Video/DVDs
Pilates Exercises
First developed by Joseph Pilates nearly
a century ago, Mari Winsor has extended the principles of Pilates fitness
and created her own "Winsor Pilates" method of exercising, which
is designed to tone and sculpt your entire body and assist weight reduction.
This new Pilates program is based on "dynamic sequencing" -
a special combination of controlled movements to shape and sculpt long,
lean muscles. With over 4 million videos/DVDs already sold, Winsor Pilates
is now one of the top-selling exercise programs in the world.
Sculpt Your Body Slim™
Winsor Pilates claims to Sculpt Your Body
Slim™ in as little as 20 minutes of exercise and movement per day.
The low-intensity, calorie-burning workout is designed to tone and shape
your total body while boosting weight loss, in less time than any other
exercise program.
Winsor Pilates Video Package
Basics
Video with a step-by-step guide to Mari Winsor's most effective body sculpting
moves featuring ‘virtual 3-D training’. It’s the next best
thing to having Mari right in the room with you. (approximate running
time: 30 minutes)
20 Minute Workout
Video featuring an abbreviated exercise workout. (approximate running
time: 20 Minutes)
The Winsor Dozen
A portable exercise guide so you can follow Mari’s program and stay
on track when traveling or don’t have access to a VCR.
Sculpting Journal
A day-by-day motivational system to help you monitor your progress and
get faster body sculpting results.
Free Bonuses with Purchase..........
- Accelerated Body Sculpting
Video featuring a more intense complete total body workout designed to
get you results quickly. (approximate running time: 50 minutes)
- The Win-in-10 Mealplan
A sensible eating plan to help you lose weight without starving yourself.
- Power Sculpting with Resistance
Video featuring the Winsor Pilates Resistance Band.
- Resistance/Exercise Band
Price Guide: About $40.00
Winsor Pilates Video and
Weight Loss
For best results, workouts on Winsor Pilates
Videos need to be combined with a calorie-controlled diet. Because unless
you create a calorie deficit, you can't burn fat and therefore lose weight.
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