Calorie and Energy Expenditure Information
Winsor Pilates® Video/DVDs
First developed by Joseph Pilates nearly a century ago, Mari Winsor has extended the principles of Pilates fitness and created her own "Winsor Pilates" method of exercising, which is designed to tone and sculpt your entire body and assist weight reduction. This new Pilates program is based on "dynamic sequencing" - a special combination of controlled movements to shape and sculpt long, lean muscles. With over 4 million videos/DVDs already sold, Winsor Pilates is now one of the top-selling exercise programs in the world.
Sculpt Your Body Slim
Winsor Pilates claims to Sculpt Your Body Slim in as little as 20 minutes of exercise and movement per day. The low-intensity, calorie-burning workout is designed to tone and shape your total body while boosting weight loss, in less time than any other exercise program.
Winsor Pilates Video Package
20 Minute Workout
The Winsor Dozen
Free Bonuses with Purchase..........
- Accelerated Body Sculpting
Price Guide: About $40.00
Winsor Pilates Video and Weight Loss
For best results, workouts on Winsor Pilates Videos need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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