Weights for Strength-Training
Types of Weights
There are 2 basic types of weights - those
attached to a machine and those which are not attached to a machine -
known as free weights, dumbells or hand-weights.
Weight Machines
Weight machines provide an efficient and
safer alternative to lifting free weights. Efficient, because they are
designed to work specific muscles, so by moving from one weight machine
to another as part of your circuit-training you can work all your main
muscle groups. Safer, because they are held by pulleys and cables locked
into a track. So if you falter when lifting, the weights won't fall and
injure you.
Free Weights
Free weights are less efficient - at least
for novice weight-lifters - although more convenient as they can be used
at home. Using free weights for a few minutes every day, helps to build
muscle-fitness, improve body shape and raise metabolism for better weight
loss. Bodybuilders (male and female) use freeweights to build their huge
muscles and achieve their unique body-sculpture. Dumbells are available
in a wide range of different weights. The least expensive option is to
buy the classic cast iron dumbells. Chrome dumbells are attractive and
comfortable to use, but typically cost several times more than the cast
iron type of weights. Price Guide: (cast-iron) About 50 cents per pound.
Personal Weights
These include leg and wrist weights along
with water-filled ankle weights, all of which are typically used for muscle/joint
therapy and rehabilitation.
Weights and Weight Loss
For best results, workouts using Weights
need to be combined with a calorie-controlled diet. Because unless you
create a calorie deficit, you can't burn fat and therefore lose weight.
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