Calorie and Energy Expenditure Information
Trampoline - Effective and Fun
When performed safely, trampolining offers a low-impact cardio-aerobic workout, which produces less stress on the joints than activities like running or jogging, as over 80 percent of the stress experienced by the body is absorbed by the soft surface of the trampoline. More important, it's a fun form of exercise! Jumping, bouncing, doing somersaults and backflips is a lot more enjoyable and less repetitive than walking or jogging.
Guidelines for Buying A Trampoline
When purchasing a trampoline, here are some basic guidelines:
Trampoline Mat (Bed)
Trampoline Frame Pad
Cost of Trampolines
A large trampoline costs about $700.00-$1400.00.
Caution About Trampolines and Children
According to the American Academy of Orthopedic Surgeons (AAOS), the number of Americans treated in hospitals each year for trampoline-related injuries is now 100,000 - triple what it was in 1991. Most of those hurt are children younger than 14.
Trampoline injuries can be so violent they resemble those suffered in car or motorcycle accidents. Sprains and fractures are common, and severe injuries can interfere with growth or cause paralysis or death.
(1) Children using trampolines must be supervised.
Trampoline and Weight Control
Trampolines improve health and fitness, build muscle tissue, and develop a leaner body shape. They also help to raise metabolism and may also help to develop a flat stomach. To lose fat tissue, and reduce weight, workouts using a Trampoline need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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