Calorie and Energy Expenditure Information
Proform Treadmill Home Exercise Equipment Review

Advice & Information About Proform Treadmills for Walking, Jogging, Running
Proform Crosswalk GTS, Treadmill Proform 795 SL, Proform 995 SEL
Proform Treadmill Machines

Calorie Questions - Review of Fitness & Exercise Equipment

Develop Muscles - Raise Metabolic Rate - Reduce Weight
Burn Body Fat - Control Weight - Flatten Stomach - Lose Fat

Review of Proform Treadmill

Proform® Treadmills

Proform Treadmills - A Market Leader

Proform treadmills are made by the Icon Health and Fitness group - one of the largest exercise and fitness equipment manufacturers in the world, with fitness brands like, Reebok, Weider, Nordic Track, and Weslo.

Range of Proform Machines

Proform has one of the most complete range of treadmill machines on the market, with prices from about $400.00 (for a low cost treadmill), to $1,300.00 (for a mid-price model).

Review of Popular Proform Treadmills

Proform Crosswalk GTS Treadmill
Offers dual action arms, similiar to an elliptical trainer. The resistance adjustment controls permit you to work your upper body at the same time as you walk. Has a good top speed of 10mph, with incline options up to a 10% gradient. This treadmill has a clear, multi-functional electronic display console, an adequate belt and deck size, and can be folded up to save space.

Proform 795 SL Treadmill
Although this model has the same top speed as the previous treadmill mentioned, it has a larger motor which means a longer life span. This treadmill apparatus has a larger deck size - better for fitness enthusiasts with a longer stride. The display console includes the usual functions like: calories burned, speed, distance and in addition includes a heart rate monitor.

Proform 995 SEL Treadmill
Probably the best value, the Proform 995 SEL has a large 2.75HP motor for extra long life and a walkway adequate for all walkers, joggers or runners. It's display console includes 8 pre-programmed workouts, heart-rate monitor along with other standard functions like calories, time, distance, etc. Comes with an effective free personal training CD that is really quite good. Price Guide: About $700.00

Proform Treadmill and Weight Control

Proform Treadmill machines improve health and fitness, build muscle tissue, and develop a leaner body shape. They also help to raise metabolism and may also help to develop a flat stomach. To lose fat tissue, and reduce weight, workouts using Proform Treadmill machines need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

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