Calorie and Energy Expenditure Information
Exercise Video/DVD Review

Advice & Information About Exercise Video/DVD Fitness Equipment
To Get Fit, Develop Body Muscles, Raise Metabolism and Control Weight
Exercise and Fitness Videos

Calorie Questions - Review of Fitness & Exercise Equipment

Review of Exercise Video/DVD

Exercise Videos and DVDs

Exercise Video - A Useful Fitness Tool

If you are interested in starting an exercise program to get fit and burn fat, an exercise video or DVD can be an instructive, inexpensive way to get started.

Watching Exercise Videos

Fitness videos and DVDs have several advantages over health clubs and outdoor activities. For example, exercise videos are much cheaper than joining gyms or fitness centers. Allied to a BandFlex or other low-budget home gym, a fitness video or DVD can be a cheap, convenient way of getting fit and increasing muscle strength. Also, there are lots of different types of exercise video, from Cardio-Aerobics to Strength-Training, including: Aerobic Dance, General Aerobic Exercises, Calithenics, Step Aerobics, Using Exercise Bands, Yoga and Pilates, as well as kickboxing, Tai Chi, Tae Bo and Weight-lifting. All these workout routines are now on video. And exercise videos and DVDs are weatherproof!

Which Exercise Video is Best?

The best exercise videos are ones you can follow easily, with manageable exercises or workouts. The biggest mistake you can make is to choose a video with exercises that are too advanced for your personal fitness level.

Some Popular Exercise/Fitness Videos

Prenatal Yoga by Shiva Rea $17.99 (2000)
8 Minute Abs by Jaime Brenkus $7.99
Leisa Hart's Fit Mama - Prenatal Workout (2003) $14.98
Brazilian Dance Workout VHS $18.95
Leslie Sansone - Walk Away the Pounds (2001) VHS $29.95

Exercise Video/DVD and Weight Control

Exercise Video/DVD machines show us how to improve health and fitness, build muscle tissue, and develop a leaner body shape. They also show us how to raise metabolism and develop a flat stomach. To lose fat tissue, and reduce weight, workouts based on Exercise Video/DVDs need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.

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Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.