Exercise Bike Machines
What are Exercise Bikes?
Exercise bikes, used in gyms, are like traditional
bicycles, except they have no wheels*. So instead of moving forward you
remain stationary as you pedal. Fitness experts say exercise cycles are
safe, effective and easy to use by seniors, pregnant women and all fitness
enthusiasts. Bikes put less stress on knees and joints than most other
fitness equipment. There are 3 different types of exercise cycle available
-the traditional upright stationary bike, recumbent (seated) bikes and
dual action bikes (with moveable handlebars).
* Spinning or studio-bikes, are the main
exception. These cycles do have a front wheel or sometimes two wheels,
but the bike is grounded or bolted to the floor.
Types of Exercise Bike
Stationary Bikes
Like traditional bicycles and by far the most popular form of exercise
bike. Stationary bikes provide good lower body and cardiovascular workouts
and fit easily in limited space.
Recumbent and Semi-Recumbent Bikes
These have chair-like, bucket seats and are much closer to the ground
than stationary cycles. Recumbent bikes are more comfortable than stationary
bikes and provide better back support. They promote efficient blood flow
throughout the body and prevent cheating on peddling because you can't
stand up.
Dual Action Bikes
Dual action bikes are upright bikes with movable arm handles. This form
of exercise bike provides a great overall body workout - the aerobic intensity
is better because of the arm handles and upper body toning is enhanced.
Buying Exercise Bikes
Fitness experts agree that a major problem
with exercise bikes is boredom. The worst mistake to make is to buy a
very cheap exercise cycle which has few features to alleviate the inevitable
workout slump. A quality exercise bicycle will give you control over the
intensity of your workout, as well as options for specific courses designed
to replicate the road bike experience. Before buying, spend time test-riding
various bikes - check for adjustability, noise level and ease of operation.
Exercise Bikes: Price Guide
Bikes vary considerably in price, according
to the quality of the exercise cycle. Price Guide for a reasonable home-use
model: $350.00 to $500.00.
Exercise Bike and Weight
Control
Exercise Bike machines improve health and
fitness, build muscle tissue, and develop a leaner body shape. They also
help to raise metabolism and may also help to develop a flat stomach.
To lose fat tissue, and reduce weight, workouts using Exercise Bike machines
need to be combined with a calorie-controlled diet. Because unless you
create a calorie deficit, you can't burn fat and therefore lose weight.
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