Calorie and Energy Expenditure Information
Aerobic Exercise Equipment
What is an Aerobic Exercise Machine?
Aerobic exercises (also called cardio/cardiovascular exercises) work the major muscle-groups and raise the heart-beat rate. Any fitness equipment or exercise machine that helps us to perform this type of vigorous exercise routine is an aerobic exercise machine.
Common Types of Aerobic Exercise Machine
Popular aerobic exercise equipment includes: treadmills, exercise-bikes (stationary bike, recumbent bike, dual-action bike, studio-cycle) elliptical-trainers, ski-machines, steppers and rowing machines.
Aerobic Fitness Equipment
Treadmills are moving walkways that allow you to walk, jog or run at varying speeds. Treadmills typically incorporate inclines (up-to-ten percent) as well as timers and calorie-calculators. Exercise bikes work the thigh and calf muscles through the pedaling motion of a bicycle. Elliptical trainers exercise the arms and legs in an elliptical motion, while (cross-country) ski machines work similar muscles in a forwards-and-backwards direction. As the name suggests, steppers and stairclimbers simulate the motion of climbing up stairs, while rowing machines work the stomach, back, arms and legs.
Aerobic Exercise Equipment
Aerobic machines improve health and fitness, build muscle tissue, and develop a leaner body shape. They also help to raise metabolism and may also help to develop a flat stomach. To lose fat tissue, and reduce weight, workouts using Aerobic machines need to be combined with a calorie-controlled diet. Because unless you create a calorie deficit, you can't burn fat and therefore lose weight.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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