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Fat Replacers
Fat Substitutes and Weight Loss
Low Calorie Fat Replacement Foods

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise

Fat Replacers

Fat Replacers

What are Fat Replacers

Fat replacers are a new type of food-substitute. Typically made from starches, gums or cellulose, fat replacers are used to manufacture lower-fat and lower-calorie versions of regular high-fat foods. In other words, fat replacers allow consumers to enjoy lower fat versions of their favorite foods, whilst meeting dietary recommendations for calories, cholesterol and reduced fat intake.

What are Fat Replacers Made From

Most fat replacers currently in use are reformulations of existing food ingredients (e.g., starches, gums, cellulose). Fat replacers generally fall into one of three categories - carb-based, protein-based, or fat-based.

Are Fat Replacers Safe

Most fat replacers in use today are derived from existing food ingredients whose safety has been established over long-term use.

What Foods Contain Fat Replacers

Foods containing fat-replacers includes: frozen desserts, processed meats, cheeses, sour cream, salad dressings, snack chips and baked goods. As you might expect, fat replacers are frequently used as fat-substitutes in products with a high fat content.

How Many Calories do Fat Replacers Have?

The calorie-content of fat replacers varies. Carbohydrates and proteins have 4 calories per gram while fats have 9 calories per gram. Thus carb-based fat replacers contain four calories per gram but many provide significantly fewer calories, often only one calorie per gram, as used (mixed with water). Cellulose contains zero calories per gram. Fat-based fat replacers have 6-9 calories per gram but are typically used in very small amounts. Other fat-based fat replacers (eg. Olestra) provide few or no calories.

Do Fat Replacers Really Help Weight Loss

The use of fat replacers means fewer calories, therefore: (1) Weight loss becomes easier, and (2) Calorie-controlled weight loss diets may now include (fat-replacer) versions of popular high-fat foods, which makes these diets easier to follow over the long term.

However, more weight loss studies are needed to explore the full weight loss benefits of using foods containing fat-replacers.

See also:
Calories from Fat
Calculating Percent of Fat Calories
Fat Percentage vs. Fat Content
Calories per Gram of Fat
Fat Calories
Fat Replacers
How to Reduce Fat Calories
Nutrition and Fats
Nutrition and Calories in Oils and Fats

For calorie details of 2500 Foods, see Calories in Foods

Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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