Calorie and Energy Expenditure Information
Exercise Workouts to Raise Metabolism - Metabolic Rate
Fitness Workouts and Gym Machines to Raise Resting (Basal) Metabolic Rate
How to Burn Calories, Increase Muscle-Fat Ratio and Boost Rate of Calorie Burning
Exercise Workouts to Raise Metabolism

Food Calories Information - Exercise Advice For Calorie-Burning
Calories in Food


Exercise Programs and Machines to Raise Metabolism

Exercise to Raise Metabolic Rate

How to Boost Metabolism

The following fitness equipment and fitness workouts develop extra muscle, and thereby increase your muscle-to-fat ratio, which burns extra calories. Muscle tissue is more metabolically active (needs more calories to sustain it) than fat-tissue, so the greater your percentage of muscle, the faster you'll burn calories and the higher your metabolic rate. Metabolism and metabolic rate is largely the result of genes, although fitness experts believe that regular exercise can raise metabolism by about 10-20 percent.

List of Weight Reduction Workouts and Fitness Equipment

Aerobic Dance
Aerobic Exercise
Cardiovascular Exercise
High Impact Aerobic Exercise
Low Impact Aerobic Exercise
Step Aerobics
Water Aerobics

Raise Metabolism Biking
Raise Metabolism Cycling
Raise Metabolism Dual Action Bike
Raise Metabolism Exercise Bike
Raise Metabolism Recumbent Bike
Raise Metabolism Stationary Bike
Raise Metabolism Stationary Cycle
Raise Metabolism Studio Bike (Spinning)

Raise Metabolism Abdominal Crunches
Raise Metabolism Abdominal Curls
Raise Metabolism Abdominal Exercise
Raise Metabolism Ballet
Raise Metabolism Baseball
Raise Metabolism Basketball
Raise Metabolism Bodybuilding
Raise Metabolism Bowling
Raise Metabolism Boxing
Raise Metabolism Calisthenics Exercises
Raise Metabolism Canoeing
Raise Metabolism Circuit-Training
Raise Metabolism Crosstraining
Raise Metabolism Dance
Raise Metabolism Elliptical Training
Raise Metabolism Football
Raise Metabolism Golf
Raise Metabolism Gym Exercise
Raise Metabolism Gymnastics
Raise Metabolism HealthRider
Raise Metabolism Hiking
Raise Metabolism Home Exercise
Raise Metabolism Horse Riding
Raise Metabolism Ice Hockey
Raise Metabolism Ice Skating
Raise Metabolism Inline Skating
Raise Metabolism Jogging

Raise Metabolism Judo
Raise Metabolism Jumping Rope
Raise Metabolism Kickboxing
Raise Metabolism Line-Dancing
Raise Metabolism Leg Exercises
Raise Metabolism Muscle Building
Raise Metabolism Pilates
Raise Metabolism Pilates (Winsor)
Raise Metabolism Power Walking
Raise Metabolism Push-Ups
Raise Metabolism Quads Exercise
Raise Metabolism Raquetball
Raise Metabolism Rebounder
Raise Metabolism Resistance Training
Raise Metabolism Roller Blading
Raise Metabolism Rowing
Raise Metabolism Rowing Machine
Raise Metabolism Running
Raise Metabolism Skiing
Raise Metabolism Skiing Machine
Raise Metabolism Skipping w/Rope
Raise Metabolism Snowboarding
Raise Metabolism Snowshoeing
Raise Metabolism Softball
Raise Metabolism Squash
Raise Metabolism Stairmaster
Raise Metabolism Step Exercises
Raise Metabolism Stepper
Raise Metabolism Strength Training
Raise Metabolism Stretching Muscles
Raise Metabolism Surfing
Raise Metabolism Swimming
Raise Metabolism Tae Bo
Raise Metabolism Tai Chi
Raise Metabolism Tennis
Raise Metabolism Thighs Exercise
Raise Metabolism Trampolining
Raise Metabolism Treadmill
Raise Metabolism Volleyball
Raise Metabolism Walking
Raise Metabolism Weight-Lifting
Raise Metabolism Weight-Training
Raise Metabolism Weights
Raise Metabolism Wrestling
Raise Metabolism Yoga (Ashtanga)
Raise Metabolism Yoga Program

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Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Food Energy Information

Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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