Calorie and Energy Expenditure Information
Exercise Workouts to Reduce Weight and Burn Calories
Fitness Workouts and Gym Equipment for Weight Reduction and Calorie Expenditure
Exercise Machines and Fitness Exercises for Effective Weight Control
Cardio-Aerobics - Strength-Training - Weight Training - Sports
Exercise Workouts to Reduce Weight

Food Calories Information - Exercise Advice For Calorie-Burning
Calories in Food


Exercise Programs and Machines to Reduce Body Weight

Exercise to Reduce Weight

Workouts and Exercise Machines to Help You Lose Weight
Here is a list of fitness equipment and exercises to help you reduce weight, burn calories and improve body shape. These exercise routines also burn calories, raise metabolic rate, increase stamina and health, and develop all major body muscles, including the abs, quadriceps, pecs and biceps. They also assist our motivation to lose weight and often reduce appetite in the long term.

List of Weight Reduction Workouts and Fitness Equipment

Reduce Weight Aerobic Dancing
Reduce Weight Aerobic Exercise
Reduce Weight Cardio Exercises
Reduce Weight High Impact Aerobics
Reduce Weight Low Impact Aerobics
Reduce Weight Step Aerobics
Reduce Weight Water Aerobics

Reduce Weight Biking
Reduce Weight Cycling
Reduce Weight Dual Action Bicycle
Reduce Weight Exercise Bicycle
Reduce Weight Recumbent Bicycle
Reduce Weight Stationary Bikes
Reduce Weight Stationary Cycle
Reduce Weight Studio Bike (Spinning)

Reduce Weight Abdominal Crunches
Reduce Weight Abdominal Curls
Reduce Weight Abdominal Exercise
Reduce Weight Ballet
Reduce Weight Ballroom Dancing
Reduce Weight Baseball
Reduce Weight Basketball
Reduce Weight Bodybuilding
Reduce Weight Bowling
Reduce Weight Boxing
Reduce Weight Calisthenics Workout
Reduce Weight Canoe Workout
Reduce Weight Circuit-Training
Reduce Weight Climbing Stairs
Reduce Weight Cross Training
Reduce Weight Dancing Workout
Reduce Weight Elliptical Training
Reduce Weight Fencing Workout
Reduce Weight Football Workout
Reduce Weight Gardening Exercise
Reduce Weight Golf w/o Trolley
Reduce Weight Gymnastics
Reduce Weight Gym Exercise
Reduce Weight HealthRider Machine
Reduce Weight Hiking
Reduce Weight Home Exercise
Reduce Weight Horse Riding
Reduce Weight Ice Hockey
Reduce Weight Ice Skating
Reduce Weight Inline Skating
Reduce Weight Jogging
Reduce Weight Judo Workout
Reduce Weight Jumping Rope

Reduce Weight Kickboxing
Reduce Weight Lawn Mowing
Reduce Weight Leg Exercise
Reduce Weight Line-Dancing
Reduce Weight Muscle Building Workout
Reduce Weight Pilates Workout
Reduce Weight Pilates (Winsor)
Reduce Weight Power Walking
Reduce Weight Push-Ups
Reduce Weight Quads Exercise
Reduce Weight Raking (Garden)
Reduce Weight Raquetball
Reduce Weight Rebounder (Mini-Trampoline)
Reduce Weight Resistance Training
Reduce Weight Roller Blading
Reduce Weight Rowing
Reduce Weight Rowing Machine/Ergometer
Reduce Weight Running
Reduce Weight Skiing
Reduce Weight Skiing Machine
Reduce Weight Skipping w/Rope
Reduce Weight Slimnastics Exercises
Reduce Weight Snowboarding
Reduce Weight Snowshoeing
Reduce Weight Softball
Reduce Weight Squash Workout
Reduce Weight Stairclimbing
Reduce Weight Stairmaster Machine
Reduce Weight Stepper
Reduce Weight Stepping Workout
Reduce Weight Strength Training
Reduce Weight Stretching Muscles/Joints
Reduce Weight Surfing
Reduce Weight Swimming
Reduce Weight Table Tennis/Ping-Pong
Reduce Weight TaeBo
Reduce Weight TaiChi
Reduce Weight Tennis Workout
Reduce Weight Thigh Exercise
Reduce Weight Trampolining
Reduce Weight Treadmill
Reduce Weight Volleyball
Reduce Weight Walking
Reduce Weight Weight-Lifting
Reduce Weight Weight-Training
Reduce Weight Weights
Reduce Weight Wrestling
Reduce Weight Yoga (Ashtanga)
Reduce Weight Yoga Workout

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Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Food Energy Information

Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

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