Calorie and Energy Expenditure Information
What Exercise Intensity is Best? How Hard to Train?
How Hard to Workout? Benefits of Exercise Intensity on Cardio-Respiratory Functions
Sustained Aerobic Exercise Better Than High Intensity Cardio Training for Fitness Health
Talk Test Measures Moderate Intensity
What Exercise Intensity is Best?

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


What Exercise Intensity is Best? How Hard to Workout?

How Hard to Exercise

What Exercise Intensity is Best?

Exercise intensity is like exercise-frequency and exercise-duration. It varies according to your physical condition and fitness goals. That said, in order to gain the maximum benefit from aerobic activity, you need to work hard enough to rev-up your breathing and heart rate. Current fitness-research indicates that longer and more frequent sessions of moderate activity may be better than fewer bursts of high-intensity exercise.

Why More-Frequent Moderate Intensity Exercise is Best

There are three general reasons why more regular sessions of moderate intensity exercise are better than fewer sessions of high-intensity training.

(1) The total quantity of aerobic activity is more important to reduce the risk of disease than the intensity of that activity.
(2) Moderate intensity activity is safe for just about everyone, while vigorous pursuits, like running, pose a higher risk of pulled/torn muscles and other joint/ligament injuries.
(3) High-intensity training can put excessive stress on the heart, especially for individuals who are middle-aged or older, or who have cardiovascular disease.

How to Measure Moderate Intensity Exercise?

How can you judge what is moderate exercise? One way to judge the level of exertion is to monitor how you feel. The signs of moderately vigorous activity include deeper breathing, faster heartbeat and light sweating. If you find that you are gasping for breath, your heart is pounding or you are seating heavily, you have crossed from moderate intensity to high intensity exertion.

Talk-Test

Or try the talk-test. During moderate-intensity activity, you should be able to carry on a normal conversation while working out. During vigorous-intensity activity, you typically become too out of breath to carry on a conversation.

What are the Symptoms of Over Exercising?

There are several signs and symptoms that accompany overtraining. These include:

- Decreased performance.
- Unusual feelings of tiredness, even after rest-day.
- Increased resting heart rate.
- More injuries than usual.
- Longer recovery than usual from injuries.
- Depression, feeling unusually low.
- Loss of appetite.

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