Calorie and Energy Expenditure Information
How Many Calories to Burn During Exercise Workout
Guide to Amount of Calories You Should Burn While Exercising, for Optimal Disease Prevention
Number of Calories to Expend Per Week During Fitness Training
How Many Calories to Burn During Exercise

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise

How Many Calories to Burn While Exercising

Optimum Calorie Expenditure

How Many Calories Should you burn?

Health and fitness research indicates that to reap the health benefits of cardio or strength-training exercise, we should burn between 700 calories (bare minimum) and 2,000 calories (optimal disease-protection benefit) per week, in moderate aerobic activity.

How to Burn Recommended Calories by Walking

Brisk walking, at about four miles an hour, burns about 100 calories per mile. (Power-walking burns more!) Therefore, to burn the minimum recommended number of weekly calories (700), you need to cover a total of seven miles, or walk for about 1 hour 45 minutes.

Similarly, in order to burn 2,000 calories in a week, you need to cover a total of 20 miles, or walk for about five hours.

How to Burn Recommended Calories by Swimming

If you enjoy swimming, then to burn 700 calories you need to swim at a reasonable speed for about 1 hour 10 minutes. To burn 2000 calories, you need to perform a 40-minute swimming workout, five days a week.

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Food Energy Information

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