Calorie and Energy Expenditure
Benefits of Cardio Training
What Are the Benefits of Cardio-Aerobic Exercise?
The Cardiovascular System comprises the heart and the blood vessels through which blood is pumped and circulated through the body. Cardiovascular (cardio/aerobic) exercise aims to strengthen the heart and improve the respiratory system of the body during exercise. Note: Sedentary people are over 5 times more likely to die from heart disease than those who fit moderate levels of exercise into their daily routine. (US Framingham Study)
Health Benefits of Cardio Training
- Lower risk of early death.
Mental Benefits of Cardio Exercise
Aerobic exercise also improves emotional or mental health, as well as physical health. Vigorous exercise releases endorphins - the so-called 'happiness chemicals' - thus helping to improve mood and general wellbeing.
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Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Food Energy Information
Calorie Content of Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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