Calories
In Yam
See
below for nutritional values and information about how many calories are
in Yam. Designed to help you lose weight and eat a healthy diet, the following
nutritional and calorie facts for Yam include vitamins, minerals, folate
and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Yam (Boiled)
Water content (grams per 100g) 70.13
Calorie content of Food (kcals per 100g/3.5oz) 116
Protein content (grams per 100g) 1.49
Fat content (lipids) (grams per 100g) 0.14
Ash content (grams per 100g) 0.66
Carbohydrate content (grams per 100g) 27.58
Dietary Fiber content (grams per 100g) 3.9
Sugar content (grams per 100g) 0.49
Minerals
Nutrition in Yam
Calcium (Ca) content (mg per 100g) 14
Iron (Fe) content (mg per 100g) 0.52
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 49
Potassium (K) content (mg per 100g) 670
Sodium (Na) content (mg per 100g) 244
Zinc (Zn) content (mg per 100g) 0.2
Copper (Cu) content (mg per 100g) 0.152
Manganese (Mn) content (mg per 100g) 0.371
Selenium (Se) content (µ per 100g) 0.7
Vitamins
Nutrition in Yam
Vitamin C (Ascorbic Acid) content (mg per 100g) 12.1
Thiamin content (vitamin B-1) (mg per 100g) 0.095
Riboflavin content (vitamin B-2) (mg per 100g) 0.028
Niacin content (vitamin B-3) (mg per 100g) 0.552
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.311
Vitamin B-6 content (mg per 100g) 0.228
Folate content (µg per 100g) 16
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 16
Folate content (DFE per 100g) 16
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 122
Vitamin A content (Int. Units, IU, per 100g) 6
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.38
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