Calories
In Broccoli Spears
See
below for nutritional values and information about how many calories are
in Broccoli Spears. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Broccoli Spears
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Broccoli (Spears)
Water content (grams per 100g) 90.72
Calorie content of Food (kcals per 100g/3.5oz) 28
Protein content (grams per 100g) 3.1
Fat content (lipids) (grams per 100g) 0.11
Ash content (grams per 100g) 0.71
Carbohydrate content (grams per 100g) 5.35
Dietary Fiber content (grams per 100g) 3
Sugar content (grams per 100g) 1.44
Minerals
Nutrition in Broccoli Spears
Calcium (Ca) content (mg per 100g) 51
Iron (Fe) content (mg per 100g) 0.61
Magnesium (Mg) content (mg per 100g) 20
Phosphorus (P) content (mg per 100g) 55
Potassium (K) content (mg per 100g) 180
Sodium (Na) content (mg per 100g) 260
Zinc (Zn) content (mg per 100g) 0.3
Copper (Cu) content (mg per 100g) 0.043
Manganese (Mn) content (mg per 100g) 0.325
Selenium (Se) content (µ per 100g) 1.9
Vitamins
Nutrition in Broccoli Spears
Vitamin C (Ascorbic Acid) content (mg per 100g) 40.1
Thiamin content (vitamin B-1) (mg per 100g) 0.055
Riboflavin content (vitamin B-2) (mg per 100g) 0.081
Niacin content (vitamin B-3) (mg per 100g) 0.458
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.274
Vitamin B-6 content (mg per 100g) 0.13
Folate content (µg per 100g) 30
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 30
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1118
Vitamin A content (Int. Units, IU, per 100g) 56
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.32
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