Information About Calories in Whole Grains
Guide to Calorie Content and Food Energy Values in Whole Grain Cereals and Flour

Calorie and Energy Values For Whole Grains
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Whole Grains

Calories in Whole Grains

The calorie content of whole grain cereals (per 100g/3.5oz) varies from 50 to 400 calories depending on type. For specific details of the calorie and energy content of different types of whole grain cereals, including whole wheat, wheatgerm, oatmeal, buckwheat and a range of whole grain flours, click the foods below.



Calories in Acorn Flour
Calories in Arrowroot Flour
Calories in Barley
Calories in Barley Flour
Calories in Barley Malt FlourCalories in
Bleached Wheat Flour

Calories in Bran
Calories in Bread Flour
Calories in Buckwheat
Calories in Buckwheat Flour
Calories in Bulgur, Cooked
Calories in Bulgur, Dry
Calories in Carob Flour
Calories in Chickpea Flour
Calories in Corn Bran
Calories in Corn Flour
Calories in Corn Grits
Calories in Cornmeal
Calories in Cottonseed Flour
Calories in Couscous, Cooked
Calories in Couscous, Dry
Calories in Dumplings
Calories in Durum Wheat
Calories in Millet, Cooked
Calories in Millet, Raw
Calories in Millet, Puffed
Calories in Oat Flour
Calories in Oat Life
Calories in Oat Bran
Calories in Oat Bran, Raw
Calories in Oat Bran Flakes
Calories in Oat Bran Rolls
Calories in Oatmeal Crisp
Calories in Oats, Instant
Calories in Peanut Flour
Calories in Peanut Flour, Low-Fat
Calories in Pearl Barley
Calories in Rice Flour
Calories in Rye Flour
Calories in Self-Raising Flour
Calories in Semolina
Calories in Sesame Flour
Calories in Soy Flour
Calories in Soy Flour, Low Fat
Calories in Sunflower Seed Flour
Calories in Triticale Flour
Calories in Wheat Flour
Calories in White Flour
Calories in White Rice Flour
Calories in Whole Grain Corn Flour
Calories in Whole Grain Wheat Flour

Energy Content of Whole Grains

If you want to lose weight and reduce body fat, whole grains are a wonderful food option for a healthy weight loss diet, as they have a low calorie-content and a high satiety factor. In general, calorie-controlled diets (and the latest Dietary Guidelines For Americans) recommend a high intake of whole grains. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. Therefore as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Healthy diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Whole Grains/Flour

How To Save Calories in Your Diet

Calorie savings tip: If you are counting calories because you are on a weight loss diet plan, the best way to lower energy intake is to eat more whole grain foods, for their high satiety value. Also, remember that all physical exercise helps to increase energy-expenditure and thus allows you to eat more with less risk of gaining weight.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

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