Information About Calories in Vegetables
Guide to Calorie Content and Food Energy Values in Fresh/Canned/Frozen Veggies

Calorie and Energy Values For Vegetables
See below for energy content in kilocalories

Calories Information - Calories In Food


Caloric Values For Vegetables

Calories in Vegetables

The calorie content of vegetables is uniformly low making them ideal foods for any healthy weight loss diet. For specific details of the calorie and energy content of different types of veggie foods, including fresh/canned and frozen vegetables, click below.





Calories in Amaranth
Calories in Arrowhead
Calories in Artichokes
Calories in Arugula
Calories in Asparagus
Calories in Asparagus, canned
Calories in Avocado
Calories in Avocados
Calories in Baby Carrots
Calories in Bamboo Shoots
Calories in Bamboo Shoots, canned
Calories in Beet Greens
Calories in Beets
Calories in Beets, canned
Calories in Broccoli
Calories in Broccoli Flowers
Calories in Broccoli Leaves
Calories in Broccoli Spears
Calories in Brussels Sprouts
Calories in Cabbage
Calories in Cabbage, boiled
Calories in Capers
Calories in Cardoon
Calories in Carrots
Calories in Carrots, canned
Calories in Cauliflower
Calories in Celeriac
Calories in Celery, Nutrition
Calories in Celery
Calories in Celtuce
Calories in Chard
Calories in Chicory Greens
Calories in Chicory Roots
Calories in Chili Peppers
Calories in Chili Peppers, canned
Calories in Chinese Broccoli
Calories in Corn
Calories in Corn-on-the-Cob
Calories in Cos Lettuce
Calories in Cowpeas
Calories in Cucumber
Calories in Dandelion Greens
Calories in Eggplant
Calories in Endive
Calories in Fennel
Calories in French Beans
Calories in Frozen Green Peas
Calories in Frozen Peas
Calories in Green Peas
Calories in Green Snap Beans
Calories in Green Tomatoes
Calories in Iceberg Lettuce
Calories in Jalapeno Peppers
Calories in Jerusalem Artichokes
Calories in Kale
o Calories in Ladyfingers
Calories in Leeks
Calories in Mushrooms
Calories in Onions
Calories in Pak-Choi
Calories in Parsnips
Calories in Pickled Cabbage
Calories in Potatoes
Calories in Potatoes, boiled
Calories in Radicchio
Calories in Red Cabbage
Calories in Red Pepper
Calories in Salad
Calories in Sauerkraut
Calories in Shallots
Calories in Spaghetti Squash
Calories in Spinach
Calories in Squash
Calories in Sun-Dried Chili Peppers
Calories in Sun-Dried Tomatoes
Calories in Sweet Red Pepper
Calories in Sweetcorn
Calories in Tomato
Calories in Turnip Greens
Calories in Turnips
Calories in Vegetables
Calories in Yam

Energy Content of Veggies

If you want to reduce weight and body fat, vegetable snacks and sides are a wonderful food option for a healthy weight loss diet, as they have a low calorie-content and high nutritional value. In general, calorie-controlled diets recommend a high intake of veggies. In addition to energy content, nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as counting calories, check food labels for nutritient content. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Learning about diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Vegetables

How To Reduce Calories in Your Diet

Calorie savings tip: If you are counting calories because you are on a weight reduction diet plan, the best way to lower energy intake is to eat more vegetables, either in meals or as snacks. Also, remember that all physical exercise helps to increase calorie-expenditure and thus allows you to eat higher-calorie types of food with less risk of weight gain.

More Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods

Dietary Calories In Types of Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Calorie Content of Popular Foods

Calories in Air-Popped Popcorn - Calories in Apple Pie - Calories in Avocado - Calories in Bananas - Calories in Ben & Jerry's Ice Cream - Calories in Big Mac - Calories in Brownie - Calories in Cheese Cake - Calories in Chinese Food Calories - Calories in Chocolate - Calories in Chocolate Chip Cookies - Calories in Coca Cola - Calories in Cool Whip - Calories Cottage Cheese - Calories in Cream Cheese - Calories in Egg Substitute - Calories in Equal - Calories in Fortune Cookies - Calories in Fried Chicken - Calories in Fries - Calories in Grapes - Calories in Haagen Dazs Ice Cream - Calories in Half & Half Creamer - Calories in Hamburger - Calories in Indian Food - Calories in Kashi - Calories in Lean Cuisine - Calories in Low Calorie Dressings - Calories in Mayo - Calories in M&Ms Candy - Calories Oatmeal - Calories in Oreo Cookies - Calories in Peanut Butter - Calories in Protein Bars - Calories in Protein Drinks/Shakes - Calories in Weight Watchers Smart Ones - Calories in Smoothies - Calories in Soy Milk - Calories in Special K - Calories in Splenda - Calories in Sports Bars - Calories in Steak - Calories in Sushi - Calories in Tacos - Calories in Whopper - Calories in Yogurt - Calories in Frozen Yogurt

Calorie-Counter.net provides general information about calorie-counting, energy needs, low-calorie foods, nutrient dense food, energy expenditure, and diet nutrition for healthy eating and weight management. Copyright 2002-2017. All rights reserved.